Friday, July 11, 2008

Tara's 30 day body blitz

Ok Bri! Lets do this. Here is what I propose, it's a starting point. I have classes twice a week and like to go to at least a few extra in between. So this is on top of my 3 times at the gym a week.

1!!! Think Skinny Thoughts!!!!

2. Drinks are reserved for weekends.
3. Drink 2 litres of water.
4. Eat protien with every meal. Get 125 grms of protien a day (big metabolism booster)
5. Avoid processed food. This will be tough. But as long as I limit it, like if there's a buffet of food in front of me, just have a few bites of what I really want vs. constant picking at everything. I think there will be alot of temptation in the next few.
6. Everyday, do at least a 30 min walk.

Here is a link for fitday. I use this to track my carb, protien, fat ratio. I try to keep it pretty strict during the week. 50% protien, 30% carbs, 20% fats. If you get an account send me your journal link and we'll be accountable for each other. Here is mine

I need more tips. The drinking thing is hard, so i'm drinking soda water and vodka as a cleaner alternative. Add some limes, blueberries mint and sweetener and it's close to a mojito.

Did I mention I had a brownie for breakfast. hahah.. Extra 30 min walk today!! haha..