New Rule

New Rule: don't complain about your car smelling like B.O unless you're fully prepared to bring your yoga mat inside the house every day after hot yoga and wash it. 

Yesterday I was on my way to a trade show and I could fully smell the B.O wafting from my yoga mat and I had a sudden and urgent thought: what if the B.O sticks to my clothes and hair just like that episode of Seinfeld! 

Evan refuses to drive in the car now because of the smell.

the Yogi Squat --- Brianne

I am a big fan of doing squats. Over the years squats have helped me re-gain strength in my injured knees and have been the driving force behind what I like to refer to as my "powerful thighs".  I even love the squatting powerful pose in my hot yoga class... I'm sick and twisted, I know.

So... obviously it irks me to no end that I cannot do this yoga pose. Try as I may to squeeze my powerful legs to hold myself upright - I cannot flatten my feet to the ground without falling over on my butt. This is my 2010 challenge (or what remains of my 2010 challenge). By the end of this year I want to put my feet flat on the ground without falling over and do the proper yogi squat!  Is anyone able to do this? Is it genetic? Is it secret? Is it safe?